This morning was 214.7. That's 4.2 pounds less from day 1, four days ago.
I'm thinking about next month. A scale will not be as handy. I am not traveling with my Wii balance board. Should I buy a scale so that I keep up the weekly weigh ins or just go through the month without stepping on the scale? I know I'll be losing, because I'll be keeping up the program.
Do I need the weigh-ins to keep me honest? Or can I substitute the tape measure for the weigh ins.?
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